Get Fit for Ski

If you're planning a ski or snowboarding holiday this year, don’t miss out on the fun – avoid injury and expensive medical costs by following our winter sports checklist.  To help you have a great time whilst your there, please ensure you read our How to have a safe and healthy holiday in the snow leaflet which highlights certain areas where we recommend you take extra care.

In order to enjoy your holiday to the optimum, you should ensure that you and your party are physically prepared for the slopes. Starting a fitness programme at least eight weeks in advance of your holiday will increase your fitness level so that you can enjoy the snow and fresh air to the maximum and it may also help to prevent injuries.

To further help you on your way, you can watch and download a series of exercises developed by Dr. Craig McLean from Putney Chiropractic who understands the movements required to be able to ski and snowboard at your best. This list of exercises and advice on stretching techniques is by no means exhaustive, and as with other forms of exercise it is recommended that you seek professional medical advice prior to commencement.